The way we see things has implications for the life we live and for the lives being lived about us. I recommend seeing the way we see things and reflecting on that in emptiness, stillness and silence, and seeing how our seeing impacts our seeing. Bringing intentional reflection to bear on anything changes our relationship with it. We change our relationship with ourselves by being aware of it, and in so doing, we change ourselves by the simple act of being aware of ourselves. We change the way we swing a tennis racket merely by becoming aware of how we are swinging the racket. Awareness transforms our life, transforms our world, the world, and the impact it has on us, and we on it. The best thing you can do for your life is to be aware of it. It is also the best thing you can do for yourself.