We cannot do better than listening to ourselves. Psychotherapy is about hearing what we have to say by talking to a therapist who listens us into hearing ourselves talking to some one who asks the right questions. We could talk to a smart mirror and get positive results. We need to place listening platforms into each day where we take up the practice of saying everything that needs to be said and asking every question that needs to be asked. Twenty minutes, twice a day. We could do it anywhere just by writing down the questions and the answers in a journal, asking the questions that beg to be asked and saying the things that need to be said. Being our own therapist and our best friend.
Jim Dollar's Photography and Philosophy 