October 19-C, 2022

How to find your life and live it Three things are required: Emptiness, Silence, Stillness. The right kind of emptiness is the emptiness between breaths. Inhale, exhale, pause for a count of five (synced to your heart beat/pulse rate if possible). Inhale, exhale, pause for a count of five… Do this for five rounds. AtContinue reading “October 19-C, 2022”