November 11-A, 2022

The plan is to be aware of what is happening and what needs to be done in response. Awareness is the key to all that follows. Jon Kabat Zinn and his Mindfulness Based Stress Reduction (MBSR) YouTube videos are the best approach to a mindfulness practice that I know of. No plans, no agendas, noContinue reading “November 11-A, 2022”